Physical Exercise Composition

Physical Exercise

Health is that the root of all happiness, and also the secret of fine health is to require physical exercise. In fact, nobody can enjoy the soundness of the body without taking some type of physical exercise. So, the importance of taking physical exercise is great.


There is a detailed connection between the body and also the health and mind. (A sound mind is during a sound body sound health), could be a wise saying. If the body is sick, the mind must puke. Moreover, apropos bring success in life, we’d like sound health that depends on taking exercise. Regular exercise makes our muscles strong and also the body active. It improves our power of digestion. In fact, it’s impossible to stay sound health without taking physical exercise. There are various types of exercise. Walking, racing, swimming, rowing, riding, gymnastics, wrestling, etc. Are good types of exercise. at this time games like football, cricket, hockey, tennis, etc. And country games like Ha-du-du, Dariabandha, Gollachut, etc. they’re also good types of healthy exercise.


All types of exercise don’t seem to be suitable for all humans. If an old and week man takes part during a game of football or hockey, he will get tired. Such exercise can damage the precious parts of his body. So he should take a milder type of exercise like walking etc. Outdoor games are highly suitable for teenagers. Vigorous exercises like gymnastics, wrestling, riding, jumping, etc. they’re also suitable for tykes. Walking could be a good exercise for all.
However, people of some professions just like the rickshaw pullers, the day laborers and a few others earn their living by giving lots of physical labor. These people needn’t take extra physical exercise. Again one must be tuned in to over-exercise because over-exercise is also as harmful as not having exercise in the least.


If we wish to steer a lifetime of comforts and happiness we must form the habit of taking physical exercise. we must always remember that the time spent in physical exercise isn’t a waste of your time. it’s rather utilized within the most appropriate manner. Therefore, everyone should remember taking physical exercise so as to make sure a contented, joyful, successful and prosperous life.

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